Flexible plans that fit your life

We offer anywhere from 4–12 meals per week, with meals as low as $8.99 each. The bigger your box, the more you’ll save—and you can always pause, cancel, or change your plan at any time.

Save up to $12

Save up to $20

Save up to $27

Save up to $33

4-5 Meals
6-7 Meals
8-9 Meals
10-11 Meals
12 Meals

Shipping and tax added at checkout

On the Menu

Whatever your lifestyle, Freshly’s got you covered—with gluten-free, dairy-free, plant-based, and low-calorie meal options! Our low-lift lunches and done-for-you dinners provide an effortless alternative to everyday cooking, with nutritious prepared meals delivered to your door. Explore this week’s dishes and start eating better:

Menu Category:

For Every Diet & Lifestyle

We’re here to make every dish delicious and nutritious, with prepared meals that satisfy a wide range of tastes—all meticulously crafted to meet your dietary wants and needs.

Purely Plant

Plant-based meals for everyone

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Gluten Free

Certified by the Gluten Intolerance Group

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Dairy Free Meals

Dairy free prepared meals for all tastes

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Carb-Smart

Chef-crafted low-carb meals

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Calorie-Conscious

Low-calorie meal plan with perfect portions

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Common Questions

How many portions are your meal?

All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.

Do you accommodate dietary preferences?

We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes.

How long do the meals last?

You won't find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 4-5 days. You can find a "use by" date on the back of each meal on the nutrition label. If you're ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.

How do I heat up my meals?

Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.

How does shipping work?

To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.

Have other questions?

Visit Our FAQs