Flexible plans that fit your life

We offer anywhere from 4–12 meals per week, with meals as low as $8.99 each. The bigger your box, the more you’ll save—and you can always pause, cancel, or change your plan at any time.

Save up to $12

Save up to $20

Save up to $27

Save up to $33

4-5 Meals
6-7 Meals
8-9 Meals
10-11 Meals
12 Meals

Shipping and tax added at checkout

On the Menu

Whatever your lifestyle, Freshly’s got you covered—with gluten-free, dairy-free, plant-based, and low-calorie meal options! Our low-lift lunches and done-for-you dinners provide an effortless alternative to everyday cooking, with nutritious prepared meals delivered to your door. Explore this week’s dishes and start eating better:

Menu Category:

Steak Peppercorn

500Cal | Gluten Free | Single-Serve

Homestyle Chicken

560Cal | Gluten Free | Single-Serve

Cauliflower Shell Beef Bolognese

490Cal | Gluten Free | Single-Serve

Sausage Baked Penne

470Cal | Gluten Free | Single-Serve

Savory-Sweet Chicken Teriyaki Bowl

480Cal | Gluten Free | Single-Serve

Protein-Packed Chicken Parm

410Cal | Gluten Free | Single-Serve

Golden Oven-Fried Chicken & Mash

510Cal | Gluten Free | Single-Serve

Zingy Buffalo Chicken

470Cal | Gluten Free | Single-Serve

White Baan Turkey Chili Bowl

540Cal | Gluten Free | Single-Serve

Pork Carnitas

480Cal | Gluten Free | Single-Serve

Sesame-Ginger Chicken & Noodles

430Cal | Gluten Free | Single-Serve

Sautéed French Green Beans (11 oz)

140Cal | Gluten Free | Single-Serve

Hearty Chipotle-Chicken Stew

420Cal | Gluten Free | Single-Serve

Chicken Tikka Masala

570Cal | Gluten Free | Single-Serve

Masterful Mash (16 oz)

160Cal | Gluten Free | Single-Serve

Masterful Mac & Cheese (15 oz)

470Cal | Gluten Free | Single-Serve

3 Grilled Chicken Breasts (9.75 oz)

160Cal | Gluten Free | Single-Serve

8 Baked Turkey Meatballs (9.98 oz)

110Cal | Gluten Free | Single-Serve

Unwrapped Salsa Verde Burrito

400Cal | Gluten Free | Single-Serve

Farmstead Baked Lentil Pasta

500Cal | Gluten Free | Single-Serve

Asian-Style Chicken & Noodles

400Cal | Gluten Free | Single-Serve

Salsa Fresca Chicken

430Cal | Gluten Free | Single-Serve

Super-Grain Pulled Pork Bowl

400Cal | Gluten Free | Single-Serve

Middle Eastern Falafel

500Cal | Gluten Free | Single-Serve

K-Town Pork & Purple Sticky Rice

470Cal | Gluten Free | Single-Serve

Slow-Cooked Red Wine Beef Brisket

590Cal | Gluten Free | Single-Serve

Southern-Inspired Pork Chop

620Cal | Gluten Free | Single-Serve

Escovitch Steak

610Cal | Gluten Free | Single-Serve

Kung Pao Steak

450Cal | Gluten Free | Single-Serve

Miso-Glazed Beef Bowl

520Cal | Gluten Free | Single-Serve

Keto-Friendly Chicken Bowl

330Cal | Gluten Free | Single-Serve

Purely Plant Shepherd’s Pie

340Cal | Gluten Free | Single-Serve

Baked Turkey Meatballs

410Cal | Gluten Free | Single-Serve

Baja Green-Chile Chicken Stew

360Cal | Gluten Free | Single-Serve

Creamy Mushroom Risotto

470Cal | Gluten Free | Single-Serve

Springtime Chicken Florentine

460Cal | Gluten Free | Single-Serve

Chicken Alla No Vodka

480Cal | Gluten Free | Single-Serve

Wild-Caught Fish Cake

520Cal | Gluten Free | Single-Serve

Chicken Cordon Bleu

570Cal | Gluten Free | Single-Serve

Country Chicken Stew

710Cal | Gluten Free | Single-Serve

Shrimp & Andouille Paella

200Cal | Gluten Free | Single-Serve

Very Verde Chicken

530Cal | Gluten Free | Single-Serve

Chipotle Chicken Bowl

470Cal | Gluten Free | Single-Serve

Chicken & Pumpkin Parmesan Risotto

240Cal | Gluten Free | Single-Serve

Wintertime Turkey Meatloaf

530Cal | Gluten Free | Single-Serve

Chicken ’n’ Drop Biscuits

500Cal | Gluten Free | Single-Serve

Tricolor Beef Lasagna

700Cal | Gluten Free | Single-Serve

Southwest Beef Stew

650Cal | Gluten Free | Single-Serve

Traditional Beef Stew

350Cal | Gluten Free | Single-Serve

Brown-Butter Pork & Cauli Shells

260Cal | Gluten Free | Single-Serve

Indian-Spiced Chickpea Curry Bowl

600Cal | Gluten Free | Single-Serve

BBQ Bison Burger*

360Cal | Gluten Free | Single-Serve

Jerk Chicken Bowl

600Cal | Gluten Free | Single-Serve

Sticky-Sweet BBQ Beef Bowl

380Cal | Gluten Free | Single-Serve

Sheet Pan Chicken

390Cal | Gluten Free | Single-Serve

Oven-Baked Sweet Potato Cakes

420Cal | Gluten Free | Single-Serve

Three-Grain Harvest Bowl

420Cal | Gluten Free | Single-Serve

Hearty Veggie Bolognese

470Cal | Gluten Free | Single-Serve

Huli Huli Chicken

460Cal | Gluten Free | Single-Serve

For Every Diet & Lifestyle

We’re here to make every dish delicious and nutritious, with prepared meals that satisfy a wide range of tastes—all meticulously crafted to meet your dietary wants and needs.

Purely Plant

Plant-based meals for everyone

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Gluten Free

Certified by the Gluten Intolerance Group

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Dairy Free Meals

Dairy free prepared meals for all tastes

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Carb-Smart

Chef-crafted low-carb meals

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Calorie-Conscious

Low-calorie meal plan with perfect portions

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Common Questions

How many portions are your meal?

All of our meals are single serving and meant to feed an average adult. Our 6-meal plan is perfect for a person looking for 6 dinners (or lunches!) a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a 12 meal per week subscription (it’s perfect for a family of 4 looking for 3 meals per week). Plus, you can always order multiple subscriptions.

Do you accommodate dietary preferences?

We accommodate a variety of dietary preferences, and always offer an entirely gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at support@freshly.com for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes.

How long do the meals last?

You won't find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 4-5 days. You can find a "use by" date on the back of each meal on the nutrition label. If you're ever unable to finish your meals within their shelf life, you can always pop them into the freezer for extended storage. Just be sure to microwave your meal straight from the freezer and add a few extra minutes to reach the 165° F internal temperature we recommend.

How do I heat up my meals?

Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second increments until the meal reaches an inner temperature of 165° F. Our meals are packaged to be heated in the microwave (for the ultimate convenience), but you can heat them in the oven if you’d like. Just so you know, our current meal containers aren’t safe for the oven or stovetop, so you’ll have to transfer your food to heat it up. You can check out the full oven reheat directions in our FAQ.

How does shipping work?

To help guarantee your meals arrive in the freshest condition, there is a small shipping fee associated with your order. We deliver to all states within the continental U.S., and our shipping partners offer delivery every day of the week. The exact days that we can reach you will depend on your ZIP code and the carrier delivering your Freshly meals. Whether you're signing up or updating your typical delivery day, we'll show you all the days available to you so you can choose what's best for you.

Have other questions?

Visit Our FAQs